# Ride This Out, Biking and Mental Health > Using biking to improve mental health and wellness ## Posts - [Podcast Guest Rider: Ann Coleman](https://ridethisout.com/podcast-guest-rider-ann-coleman/): Episode 58. Cycling to Serve. In this inspiring interview, Ann Coleman shares her remarkable journey into biking at an older age, her involvement with the Fuller Center for Housing, and how cycling has transformed her life physically, mentally, and socially. Discover her tips for beginners, the organization’s impactful work, and how service and adventure can […] - [Podcast guest rider: Mark Scott](https://ridethisout.com/podcast-guest-rider-mark-scott/): Episode 56. Commitment Through Challenges Biking 10 miles a day for 365 days! In this episode, Zach Goulding interviews Mark Scott about his journey into biking, the impact of the pandemic on his life, and his experience with the 10 Mile a Day Challenge. Mark shares how biking became a crucial part of his life, […] - [Podcast guest rider: David Staub](https://ridethisout.com/podcast-guest-rider-david-staub/): Episode 55. Biking at age 72 In this episode of the Ride This Out Podcast, host Zach Goulding speaks with David Staub, a passionate 72 year old cyclist and community advocate. David shares his journey from being a bicyclist in Detroit to becoming a destination cyclist in Orem, Utah. He discusses the health benefits of […] - [Podcast Guest Rider: Adam Porter](https://ridethisout.com/podcast-guest-rider-adam-porter-2/): Episode 54. P is for Pedal. In this episode, Zach Goulding and Adam Porter discuss Adam’s journey as a children’s book author, focusing on his latest project, ‘P is for Pedal.’ They explore the creative process behind writing children’s books, the importance of family connections through reading, and the challenges of entrepreneurship. Adam shares personal […] - [Podcast Guest Rider: Spencer Evans](https://ridethisout.com/podcast-guest-rider-spencer-evans/): Episode 53. Cycling to Sobriety In this conversation, Zach Goulding and Spencer Evans explore the intersection of therapy, personal recovery, and the transformative power of biking. Spencer shares his journey from struggling with addiction to finding solace and freedom through cycling, highlighting how biking has played a crucial role in his recovery and personal growth. […] - [Podcast Guest Rider: Stephanie Atilano](https://ridethisout.com/podcast-guest-rider-stephanie-atilano/): Episode 52. Mountain Biking Mom In this conversation, Zach Goulding interviews Stephanie Atilano, known as @mtbingmom on Instagram, who shares her inspiring journey into mountain biking, the mental health benefits she has experienced, and her passion for coaching others. Stephanie discusses her transition from a nursing career to becoming a mountain bike coach, the importance […] - [Podcast Guest Rider: Megan Hottman](https://ridethisout.com/podcast-guest-rider-megan-hottman/): Episode 51. The Healing Power of Meditation and Cycling. In this session, Megan Hottman shares her journey from being a lawyer to becoming a meditation teacher and a passionate advocate for cycling. She discusses her experiences with meditation, the impact of cycling on her life, and her involvement in the documentary ‘The Engine Inside.’ Megan […] - [Podcast Guest Rider: Alex Clark](https://ridethisout.com/podcast-guest-rider-alex-clark/): Episode 50. Zach Goulding interviews Alex Clark, a coach from Primeability, about the transformative power of cycling for youth in Washington DC. They discuss Alex’s journey into teaching and coaching, the importance of getting kids involved in cycling, and the positive impact it has on their mental health and community engagement. Alex shares the challenges […] - [Podcast Guest Rider: Kevin from KevDoes](https://ridethisout.com/podcast-guest-rider-kevin-from-kevdoes/): In this episode, Zach Goulding interviews Kevin from Kev Does, exploring his journey into biking, the joy it brings, and the impact of cycling on mental health. Kevin shares his experiences with different types of biking, the inspiration behind his content creation, and the importance of community in cycling. They discuss the 10 Mile a […] - [Podcast Guest Rider: Tom Butler, cycling over Sixty](https://ridethisout.com/podcast-guest-rider-tom-butler-cycling-over-sixty/): In this episode, Zach interviews Tom Butler, host of the Cycling Over 60 podcast. They discuss Tom’s journey back to cycling after years of inactivity, the mental and emotional benefits of cycling, and the importance of setting goals. Tom shares insights on building a community around cycling, the role of e-bikes in making cycling accessible, […] - [Podcast Guest Rider: David Folk](https://ridethisout.com/podcast-guest-rider-david-folk/): David Folk is the founder of DirtySixer Bikes, a company that makes big bicycles for tall riders using 36 and 32 inch wheels. The idea for the company came about when David crashed on a regular bike and realized that the wheels were too small and unstable for taller riders. He started tinkering with the […] - [Podcast Guest Rider: Cody Eldridge](https://ridethisout.com/podcast-guest-rider-cody-eldridge/): Episode 45. Life at the Speed of Bike. Cody Eldridge shares his journey into biking, from rediscovering his love for cycling as an adult to embarking on a cross-country trip by bicycle. He discusses the growing bike scene in Salt Lake City and his role as a bike mechanic for Green Bike. Cody also highlights […] - [Podcast Guest Rider: Liam from Dad mode Wheelie Gang](https://ridethisout.com/podcast-guest-rider-liam-from-dad-mode-wheelie-gang/): Liam from @dadmodewheeliegang shares his journey into biking and the bike life community. He started biking as a way to get healthy and learn new skills. Liam emphasizes the importance of perseverance and the joy of being in the flow state while riding. He also discusses the positive aspects of the bike life community and […] - [Podcast Guest Rider: Liam Gousios](https://ridethisout.com/podcast-guest-rider-liam-gousios/): Episode 43. For Those Who Ride Liam Gousios, the host of the podcast ‘For Those Who Ride,’ shares his passion for biking and podcasting. He discusses his background working at a bike shop and how it sparked his love for bikes. Liam also talks about his journey into podcasting and how he combines his interests […] - [Podcast Guest Rider: Tomás Castrillón](https://ridethisout.com/podcast-guest-rider-tomas-castrillon/): Episode 41. Cycling in Columbia Tomás Castrillón, owner of a cycling tour company in Colombia, shares his passion for cycling and the beautiful terrain in his country. He discusses how cycling has been a fundamental part of his life and the mental and physical benefits it provides. Tomás also talks about the transformative experiences his […] - [Podcast Guest Rider: Sam Balto](https://ridethisout.com/podcast-guest-rider-sam-balto/): Episode 39: The Bike Bus Benefits. Sam Balto, a PE teacher and advocate for active transportation, discusses his journey into teaching and his passion for promoting biking and walking to school. He shares his experience starting a bike bus at his school and the positive impact it has had on the students’ confidence, mental health, […] - [Podcast Guest Rider: Adam Porter](https://ridethisout.com/podcast-guest-rider-adam-porter/): Adam Porter discusses his journey as an author and the creation of his children’s book ‘Morning Ride.’ He shares his motivation for writing the book and the process of finding an illustrator. Adam also talks about the artistic choices he made and the importance of engaging both children and parents. He then delves into his […] - [Podcast Guest Rider: Adam Malmanger](https://ridethisout.com/podcast-guest-rider-adam-malmanger/): Adam Malmanger, a dedicated cyclist, shares his experience and insights on biking every day for almost five years. He discusses how he got into biking and photography, as well as the origins of the 30 Day Biking Challenge. Adam talks about his favorite bike and the challenges of biking in cold weather. He shares his […] - [Podcast Guest Rider: Nicole Campbell](https://ridethisout.com/podcast-guest-rider-nicole-campbell/): Session #34. Calming your mind through cycling “Niki Camps” talks about being introduced to cycling 3 years ago. She talks how it has connected her to a great community of other bicycle riders, and how it can calm her mind. Niki also shares about how cycling has helped her manage symptoms of ADHD and other […] - [Podcast Guest Rider: Emily Miller](https://ridethisout.com/podcast-guest-rider-emily-miller/): Emily Miller runs the Instagram account @chicargobikes and and documents their family’s adventures on their cargo bikes. She shares tips on biking in the cold weather, biking with kids, and advocating for safer streets. Emily is a fellow social worker so it was fun to talk with her about her experiences in Chicago and her […] - [Podcast Guest Rider: Daniel Hurd](https://ridethisout.com/podcast-guest-rider-daniel-hurd/): Daniel Hurd biked the lower 48 states to raise awareness for suicide prevention. He shares his story of his mental health journey and how biking has saved his life. Please share with others who you might think would benefit from Dan’s message. Check out the work Daniel has done on his websites at: ridewithdan.godaddysites.com opaatmovement.com […] - [How riding a bike can improve your mental health](https://ridethisout.com/how-riding-a-bike-can-improve-your-mental-health/): I had a great opportunity to be on the Cycling Over Sixty podcast with Tom Butler. You can listen to the whole episode at cyclingoversixty.com Tom asked many questions about the benefits of bicycle riding on our mental health. It was fun discussing some of my own personal experiences as well as sharing stories of […] - [Podcast Guest Rider: Jill Colby of Cycle Sanpete](https://ridethisout.com/podcast-guest-rider-jill-colby-of-cycle-sanpete/): Session 28. How to strengthen your town. Jill Colby shares her story of starting Cycle Sanpete. Listen to the amazing work they are doing to create a 47-mile bike path connecting multiple small towns in Central Utah. Jill also shares how riding bikes clears her mind and helps her create meaningful memories. Share with others […] - [Podcast Guest Rider: Ben Masters with Crank Therapy](https://ridethisout.com/podcast-guest-rider-ben-masters-with-crank-therapy/): Ben Masters has made a pedal powered sewing machine and uses it to repurpose old bicycle inner tubes into wallets, ID holders, and other items. He started a small business called Crank Therapy, named for the therapeutic value that cycling and making things as given him. You can find his ETSY shop here: Crank Therapy. […] - [Podcast Guest Rider: Daniel Morteh](https://ridethisout.com/podcast-guest-rider-daniel-morteh/): Daniel is an avid cyclist from Jersey City, New Jersey. He created Bikes Will Save the World to promote and encourage others to ride. Daniel talks about his mentors, training, and favorite rides he has been on. Listen to Daniel describe how the bike improves his mental health and self-esteem. Spotify Apple Google Amazon -Ride […] - [Podcast Guest Rider: Mike West](https://ridethisout.com/podcast-guest-rider-mike-west/): Mike West is a city planner with a desire to make safer streets for pedestrians and people on bikes. He recently took a trip to the Netherlands and talks about what he learned and how he hopes to implement some of those things to his work now. Listen to how Mike benefits from riding bikes […] - [Podcast Guest Rider: Karol Long](https://ridethisout.com/podcast-guest-rider-karol-long/): Karol discusses how riding her cargobike has helped her decrease her anxiety and increase her connections to her community. She talks about how riding has given her permission to “take space” and have confidence in herself. Karol shares the story of how she received her Madsen electric bike, as well as how she was able […] - [Podcast Guest Rider: Jeremy Jones MTB](https://ridethisout.com/podcast-guest-rider-jeremy-jones-mtb/): Finding a new hobby, getting healthy, and sharing laughs. You may know Jeremy Jones as @jjones.mtb on Instagram. He started mountain biking in 2018 and talks about his love for biking and how it has changed his life. Jeremy discusses how being consistent and remaining positive have increased his overall wellness.  Follow his Instagram content for […] - [Podcast Guest Rider: Jeremy Raeszler](https://ridethisout.com/podcast-guest-rider-jeremy-raeszler/): When life doesn’t go as expected. Para-gravel cyclist Jeremy Raeszler was told he would never walk again after severing his spinal cord in a motocross injury. Jeremy taught himself how to walk again and has entered the world of gravel cycling. Listen to how he was able to defy all odds and expectations. It is […] - [Podcast Guest Rider: Bruce Bussell](https://ridethisout.com/podcast-guest-rider-bruce-bussell/): Bruce has been biking for longer than most of us have been alive. He shares his experiences and tips on his blog: theoldguybicycleblog.com A big part of Bruce’s motivation is in helping his down syndrome son Nick with his dessert truck. This truck also employs other young people with developmental disabilities and gives them work […] - [Podcast Guest Rider: elyssa morrill](https://ridethisout.com/podcast-guest-rider-elyssa-morrill/): In this week’s session, I talk with Elyssa Morrill. I met elyssa through going to local bicycle advocacy meetings and it turns out our kids go to the same elementary. Our families have teamed up to help run the “Bike Bus” for the school, as well as doing other family rides. Elyssa shares how she […] - [Podcast Guest Rider: Maddy Novich "Cargobike Momma"](https://ridethisout.com/podcast-guest-rider-maddy-novich-cargobike-momma/): Maddy is known as the “Cargobike Momma” on Instagram. She documents her adventures of riding her cargobike with her children in New York City as well as traveling to different areas of the world. In this session she talks about how she got into cargobiking and how it has positively impacted her mental health and […] - [Podcast Session #15: Stories From The Streets](https://ridethisout.com/podcast-session-15-stories-from-the-streets/): We are 15 sessions in! I wanted to do a brief check in to see how we are all doing? What improvements have you made? What goals are you working towards right now? I also wanted to share a couple stories of being in a position to help while riding my bike. What stories do […] - [Podcast Guest Rider: Alice Johnson](https://ridethisout.com/podcast-guest-rider-alice-johnson/): Alice Johnson talks about how weekly rides with her “Bike’n Babes” has helped her with her husband’s death. Get inspired to organize or join a group of riders to connect with and support each other. Enjoy the session and share with someone who you think might benefit from her amazing message! Spotify Apple Google Amazon […] - [Podcast Guest Rider: Braydon Bringhurst](https://ridethisout.com/podcast-guest-rider-braydon-bringhurst/): Braydon Bringhusrt talks about the process of making the film 8600ft, where he climbs “The Whole Enchilada” mountain biking trail in Moab Utah. The film can be found on YouTube. Braydon shares how he wanted to create something where he shows how he accomplishes something hard and the mental process that he uses to inspire […] - [Podcast Guest Rider: Jared Madsen. The Story of the MADSEN Cycles "Bucket Bike."](https://ridethisout.com/podcast-guest-rider-jared-madsen-the-story-of-the-madsen-cycles-bucket-bike/): Jared Madsen had the idea of creating a bucket cargo bike and selling them in the United States in 2007. This bike is now owned by thousands of families and helps them experience the joys of riding together. An amazing story about an amazing company. Check out their website at: madsencycles.com Check out this session […] - [Podcast Guest Rider: Joe Jensen](https://ridethisout.com/podcast-guest-rider-joe-jensen/): Dr. Joe Jensen has worked in education for 28 years and is an avid bicycle rider. He gives some great tips on helping his children ride as well helping other people get on bicycles. He discusses the idea of access and inclusion, and the need for a human being to be the link for that […] - [Podcast Guest Rider: Jessica Tillyer. How To Start a Bike Bus](https://ridethisout.com/podcast-guest-rider-jessica-tillyer-how-to-start-a-bike-bus/): The Montclair New Jersey Bike Bus has been a huge success! Listen to their experience and the top tips to starting a bike bus in your community! Check out their website to get ideas and see the resources they have made. They can be found at montclairbikebus.org Please share, like, rate, review, and all those […] - [Podcast Guest Rider: The Biking Fireman (Stephen Dunn)](https://ridethisout.com/podcast-guest-rider-the-biking-fireman-stephen-dunn/): The Biking Fireman (Stephen Dunn) talks about his commitment to biking and advocating for safer streets. He discusses multiple life lessons and benefits from biking that he hopes others can also experience. He also talks about his new bike, the 36 inch tire “Dirty Sixer.” Look at that thing! Like, subscribe, follow, and review on whatever […] - [Podcast Guest Rider: Paul Shelton](https://ridethisout.com/podcast-guest-rider-paul-shelton/): Licensed Clinical Social Worker Paul Shelton talks about finding a “place of Zen” as he bike commutes to work. He discusses the enjoyment he finds from riding his bikes and the lifestyle of biking he lives with his family. Give this session a listen to hear some good tips for biking to work and how […] - [Podcast Guest Rider: Aaron Skabelund](https://ridethisout.com/podcast-guest-rider-aaron-skabelund/): Bicycle Advocacy 101. BYU professor Aaron Skabelund discusses the advocacy work he has done in Provo Utah and the history of BikeWalk Provo. He also gives 3 main tips for anyone wanting to bring about change in their communities. Motivational stuff! Give it a listen, get involved, and help make changes happen! Spotify Apple Google Amazon […] - [Podcast Guest Rider: Kenny Stone](https://ridethisout.com/podcast-guest-rider-kenny-stone/): Kenny Stone talks about organizing Soldiers On Singletrack and how MTB riding is helping war veterans relieve negative symptoms of PTSD. Give their organization a follow and support the life-saving work they do. Their website can be found at soldiersonsingletrack.org. If you are interested in helping, donating, or getting involved, PLEASE DO! Podcast is available on: […] - [Podcast Guest Rider: Stephanie McMillan](https://ridethisout.com/podcast-guest-rider-stephanie-mcmillan/): Stephanie McMillan is a fitness and nutrition coach specializing in helping women mtb riders increase their confidence and performance. Using her experience and background in nursing, she uses her knowledge and skills to empower those she works with. Listen to her session: Spotify Apple Podcasts To access her website and individual coaching, her website can […] - [Podcast Guest Rider: Nate Barnum](https://ridethisout.com/podcast-guest-rider-nate-barnum/): In this session of the podcast, I talk with Nate Barnum. Listen to how he went through a devastating injury but how he used his positive mindset and attitude of progression to help him through his recovery and get back to riding. Spotify Apple Podcast - [Podcast Guest Rider: Shawne Martinez](https://ridethisout.com/podcast-guest-rider-shawne-martinez/): I came across Shawne’s Instagram account @tigard_stripes a little while ago. It’s been fun to follow a little bit of his journey and how he does so many cool things on his cargo bike. I reached out to him to see if he’d be interested in being a guest on the podcast and discuss all […] - [Podcast Guest Rider: Becky Airhart](https://ridethisout.com/podcast-guest-rider-becky-airhart/): For the first Podcast Session, I asked my Aunt Becky to be a guest. We had a great conversation about how she has been a yoga instructor and the lessons of wellness that come from practicing consistently. We also discussed her love of ebiking and how it has helped her stay connected with her siblings […] - [PODCAST Sessions](https://ridethisout.com/podcast-sessions/): As I have been doing “Guest Rider” blog articles, I have noticed that I have wanted to ask more follow up questions. I find myself reading the great articles, and wanting more information in certain areas. So I thought, “Why not try a podcast?” I do therapy sessions every day with people, this can’t be […] - [Guest Rider: Cade Archibald](https://ridethisout.com/guest-rider-cade-archibald/): I started biking at a really young age, initially BMX. Me and my buddies, including Zacky G would get shovels and rakes build some funky jumps and send it! I remember riding all around town, grabbing friends along the way and finding whatever empty dirt lot we could to have some fun with. I have […] - [Therapy By Riding Bicycles](https://ridethisout.com/therapy-by-riding-bicycles/): Recently, I decided to start incorporating biking into my treatment with the youth I work with at our crisis shelter. With permission and safety measures put in place, I bought some old bikes. I am not the best mechanic, but I was able to do the basics of getting them rolling.  I try to ride […] - [Guest Rider: Cody Eldridge](https://ridethisout.com/guest-rider-cody-eldridge/): How did you get into biking? I’ve been riding since I can remember! At a very young age my dad taught me how to ride and work on bikes. It was always just kind of a fun thing to do. I didn’t take biking seriously until my late teens. I remember vividly one day taking […] - [Striving for a Balanced Life](https://ridethisout.com/striving-for-a-balanced-life/): Do you remember the first time you rode a two-wheeled bicycle? It’s easy to say, “That was so long ago, I don’t remember that!”  But seriously, try it. This might take some extra effort and mental work, but you can do it! Go back to some of your first memories with a bike: Who was […] - [Guest Rider: Meg Dawley](https://ridethisout.com/guest-rider-megan-dawley/): We have 4 young daughters and my younger 2 have disabilities. My 3 year old has been on a feeding tube since she was 5 weeks old, has Sensory Processing Disorder, and was recently diagnosed with Cerebral Palsy. My 2 year old has a rare form of Dwarfism and Spina Bifida. Both girls have difficulties […] - [Guest Rider: Erin Smith](https://ridethisout.com/guest-rider-erin-smith/): How did you get into biking? The love of biking is woven in my family culture. My dad is an avid cyclist and has been my entire life. I remember sitting perched in the child seat on the back of his bike. He would often ride with his brothers, and they did the 5 Boros of […] - [How to Navigate Warning Signs of Stress](https://ridethisout.com/how-to-navigate-emotional-warning-signs/): Have you ever been riding along in a bike lane and you see the dreaded “Bike Lane Ends” sign? What do you do? How do you respond?  Wouldn’t it be nice if we lived in a world where there were endless protected bike lanes? Well, we don’t. So we have to navigate riding with and […] - [Guest Rider: Shelley Brown, MEd](https://ridethisout.com/guest-rider-shelley-brown-med/): Should The Wicked Witch Of the West Have Ridden Her Bike More? To this day every time I ride my bike I can hear my dad singing the tune from the Wizard of Oz as the wicked witch of the west rides her bike down the road with toto in the basket. Doot-doot-doot-doot doo doooo…..  […] - [Guest Rider: Michael Worley](https://ridethisout.com/guest-rider-michael-worley/): To me, a bike (or trike) is freedom.  You see, I have Cerebral Palsy, so I’m limited in two respects.  First, I don’t drive, so mobility on my own is something that is virtually non-existent.  Second, I need to choose exercise activities that enable me to move my body in ways that don’t stress it, […] - [Guest Rider: Steve Glauser](https://ridethisout.com/guest-rider-steve-glauser/): Since I was a little boy, I’ve always loved the freedom and flow of riding a bike. But biking took on a new role in my life a few years ago. My five-year-old son, Sam, passed away suddenly and unexpectedly in February 2020. Just a couple weeks later, as my family and I were reeling […] - [Mental Health Hygiene and Tune Ups](https://ridethisout.com/mental-health-hygiene-and-tune-ups/): “An ounce of prevention is worth a pound of cure.” I recently took my bike into my local shop to get a tune up. They did a good inspection, gave me some recommendations, and got me hooked up. I am comfortable doing small maintenance on my bike, but when it comes to larger tasks, I […] - [What's Your Mental Health Riding on?](https://ridethisout.com/whats-your-mental-health-riding-on/): I have always been a big NBA basketball fan. My love for the Utah Jazz runs deep. When I recently watched the ESPN documentary about Michael Jordan and the Chicago Bulls, it brought out a bit of a trauma response in me. Dramatic, I know. But after re-watching some of those games where the Jazz […] - [Guest Rider: Nate Morton](https://ridethisout.com/guest-rider-nate-morton/): Some of my earliest memories are riding my bike around my neighborhood with the other kids. We would find hills and make jumps out of cinder blocks and scrap wood, or anything from in/behind dumpsters. For some reason, it was better than Christmas to wake up on a Saturday morning in the summer, and ride […] - [Today Was a Good Day](https://ridethisout.com/today-was-a-good-day/): As the great artist, rapper, and philosopher Ice Cube has stated, “Today was a Good Day.” I have been looking forward to this day for a while. I’m 3 months into my rehab after my ACL reconstruction surgery. My physical therapist has given me the clear to start cycling with my knee brace and being […] - [Guest Rider: Stacy Goulding](https://ridethisout.com/guest-rider-stacy-goulding/): I loved biking as a child, but like many of us, slowly gravitated toward car travel and forgot about that love. Instead of riding bikes around the neighborhood all day, I spent my adolescence indoors focused on dance, which became my new passion and emotional outlet. At age 19, life pivoted when I decided to […] - [6 Tips for biking in the winter.](https://ridethisout.com/6-tips-for-biking-in-the-winter/): So we all love biking right? You love the benefits it brings to your mental and physical health. You feel happy when you ride. It makes your day that much more fun. When it’s cold, dark, and wintery, it can be a little more difficult to get out and ride the way that you want. […] - [2 simple Tips for keeping New Year's Resolutions](https://ridethisout.com/2-simple-tips-for-keeping-new-years-resolutions/): It’s that time of year again. What goals do you want to achieve this new year? If you’re normal, you will set a bunch of goals and have high expectations to make this year better than last. Then maybe 2 or 3 weeks go by and nothing much happens. Here’s a couple quick tips keep […] - [Skill for emotional regulation](https://ridethisout.com/skill-for-emotional-regulation/): Ride the hills Remember the first hill you ever climbed on your bike? I mean like reeeeeeally big hill? Chances are, while you were climbing it, you might have had thoughts that went something like, “This is the biggest hill ever! This will never end! I am never going to ride my bike ever again!” […] - [Zach's bike bio](https://ridethisout.com/zachs-bike-bio/): I grew up in the small west desert town of Delta Utah. From an early age, I would ride everywhere. I have memories of riding my bike to preschool and kindergarten and getting my homemade MC Hammer type pants stuck in my chain. So I learned the valuable lesson of the “sock tuck” young. My […] - [Struggling with your MENTAL HEALTH?](https://ridethisout.com/struggling-with-your-mental-health/): It’s ok, many of us are. I’ve got some advice for you: Go for a bike ride! Seriously. Just go down the street or around the block. It only needs to be 1-2 minutes. Go ahead. I’ll wait… Welcome back!! How did it go? When riding on a bike, most people experience IMMEDIATE MENTAL MENTAL […] ## Pages - [blog/podcast](https://ridethisout.com/blog/): Blog/Podcast Podcast guest rider: Mark Scott January 4, 2026 Episode 56. Commitment Through Challenges Biking 10 miles a day for 365 days! In this episode, Zach Goulding interviews Mark Scott about his journey into biking, the impact of the pandemic on… Podcast guest rider: David Staub October 11, 2025 Episode 55. Biking at age 72 […] - [Therapy](https://ridethisout.com/therapy/): Therapy Accepting New Clients Ride This Out, LLC therapy practice is accepting new clients. My office is located in Orem, Utah right off of the Murdock Canal Trail giving you the option of safely walking or biking to appointments. Telehealth services are also offered to Utah residents. My services and approach to treatment include: Mental […] - [About](https://ridethisout.com/about/): About ME Welcome My name is Zach and I am a Licensed Clinical Social Worker (LCSW) and mental health therapist. I live in Orem, Utah and regularly commute by bicycle and ride with my family. I have felt how riding bikes has helped me, and have also heard of many others.  Ride This Out was […] - [Home](https://ridethisout.com/): RIDE THIS OUT Welcome to the crew! Do you remember riding bikes as a kid? The joy and excitement you felt? Maybe you ride your bike daily, or maybe you haven’t ridden in years.  Ride This Out is a podcast for all types of bicycle riders to share their experiences on how riding has improved […] [comment]: # (Generated by Hostinger Tools Plugin)