My name is Zach and I am a mental health therapist. Riding bikes has helped me with my physical and mental wellness. You can read my “bike bio” here.
RideThisOut was created as a place for all types of riders to share their stories of how riding bikes has improved their physical and mental health. It was also created to explore some of the therapeutic lessons from riding and other mental health tips.
Go for a ride. Tell someone about how riding helps you. Encourage others to ride. Support the RideThisOut movement by buying a t-shirt and telling your friends to follow us.