Blog/Podcast

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Guest Rider: Erin Smith
How did you get into biking? The love of biking is woven in my family culture. My dad is an avid cyclist and has been my entire life. I remember sitting perched in the child seat on the...
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How to Navigate Warning Signs of Stress
Have you ever been riding along in a bike lane and you see the dreaded “Bike Lane Ends” sign? What do you do? How do you respond?  Wouldn’t it be nice if we lived in a world where there...
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Guest Rider: Shelley Brown, MEd
Should The Wicked Witch Of the West Have Ridden Her Bike More? To this day every time I ride my bike I can hear my dad singing the tune from the Wizard of Oz as the wicked witch of the west rides...
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Guest Rider: Michael Worley
To me, a bike (or trike) is freedom.  You see, I have Cerebral Palsy, so I’m limited in two respects.  First, I don’t drive, so mobility on my own is something that is virtually non-existent. ...
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Guest Rider: Steve Glauser
Since I was a little boy, I’ve always loved the freedom and flow of riding a bike. But biking took on a new role in my life a few years ago. My five-year-old son, Sam, passed away suddenly and...
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Mental Health Hygiene and Tune Ups
“An ounce of prevention is worth a pound of cure.” I recently took my bike into my local shop to get a tune up. They did a good inspection, gave me some recommendations, and got me...
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What's Your Mental Health Riding on?
I have always been a big NBA basketball fan. My love for the Utah Jazz runs deep. When I recently watched the ESPN documentary about Michael Jordan and the Chicago Bulls, it brought out a bit...
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Guest Rider: Nate Morton
Some of my earliest memories are riding my bike around my neighborhood with the other kids. We would find hills and make jumps out of cinder blocks and scrap wood, or anything from in/behind...
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Today Was a Good Day
As the great artist, rapper, and philosopher Ice Cube has stated, “Today was a Good Day.” I have been looking forward to this day for a while. I’m 3 months into my rehab after...
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Guest Rider: Stacy Goulding
I loved biking as a child, but like many of us, slowly gravitated toward car travel and forgot about that love. Instead of riding bikes around the neighborhood all day, I spent my adolescence...
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