RIDE THIS OUT


Welcome to the crew!

Do you remember riding bikes as a kid? The joy and excitement you felt? Maybe you ride your bike daily, or maybe you haven’t ridden in years.

 Ride This Out is a podcast for all types of bicycle riders to share their experiences on how riding has improved their mental health and overall wellness. My name is Zach, and I have been a mental health therapist for over 10 years. I hope that by sharing other people’s experiences, and some therapeutic life lessons I have learned, we can all inspire each other to get out and ride to experience the benefits together.

I also provide mental health services in the state of Utah through my private practice located in Orem.  

Let’s Ride This Out!

Latest Posts

dirtySixer
Podcast Guest Rider: David Folk
David Folk is the founder of DirtySixer Bikes, a company that makes big bicycles for tall riders using 36 and 32 inch wheels. The idea for the company came about when David crashed...
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Cody Eldridge
Podcast Guest Rider: Cody Eldridge
Episode 45. Life at the Speed of Bike. Cody Eldridge shares his journey into biking, from rediscovering his love for cycling as an adult to embarking on a cross-country trip by bicycle....
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Dad mode
Podcast Guest Rider: Liam from Dad mode Wheelie Gang
Liam from @dadmodewheeliegang shares his journey into biking and the bike life community. He started biking as a way to get healthy and learn new skills. Liam emphasizes the importance...
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For Those Who Ride
Podcast Guest Rider: Liam Gousios
Episode 43. For Those Who Ride Liam Gousios, the host of the podcast ‘For Those Who Ride,’ shares his passion for biking and podcasting. He discusses his background working...
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Tomas C
Podcast Guest Rider: Tomás Castrillón
Episode 41. Cycling in Columbia Tomás Castrillón, owner of a cycling tour company in Colombia, shares his passion for cycling and the beautiful terrain in his country. He discusses...
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Sam Balto
Podcast Guest Rider: Sam Balto
Episode 39: The Bike Bus Benefits. Sam Balto, a PE teacher and advocate for active transportation, discusses his journey into teaching and his passion for promoting biking and walking...
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Learn more about us

Ride This Out promotes mental & physical wellness through bike riding. Get out and ride!

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Mental Health therapy services

More info
man in red shirt riding bicycle on road during daytime