For the first Podcast Session, I asked my Aunt Becky to be a guest. We had a great conversation about how she has been a yoga instructor and the lessons of wellness that come from practicing consistently. We also discussed her love of ebiking and how it has helped her stay connected with her siblings and improve their emotional health.
Here are just a few pics from their “Silver Bullets” bike gang. Get out on your bikes, connect with your family, friends, and nature! No better way to enjoy the ride!