Episode 52. Mountain Biking Mom In this conversation, Zach Goulding interviews Stephanie Atilano, known as @mtbingmom on Instagram, who shares her inspiring journey into mountain biking, the mental health benefits she has experienced, and her passion for coaching others. Stephanie discusses her transition from a nursing career to becoming a mountain bike coach, the importance …
Episode 51. The Healing Power of Meditation and Cycling. In this session, Megan Hottman shares her journey from being a lawyer to becoming a meditation teacher and a passionate advocate for cycling. She discusses her experiences with meditation, the impact of cycling on her life, and her involvement in the documentary ‘The Engine Inside.’ Megan …
Episode 50. Zach Goulding interviews Alex Clark, a coach from Primeability, about the transformative power of cycling for youth in Washington DC. They discuss Alex’s journey into teaching and coaching, the importance of getting kids involved in cycling, and the positive impact it has on their mental health and community engagement. Alex shares the challenges …
In this episode, Zach Goulding interviews Kevin from Kev Does, exploring his journey into biking, the joy it brings, and the impact of cycling on mental health. Kevin shares his experiences with different types of biking, the inspiration behind his content creation, and the importance of community in cycling. They discuss the 10 Mile a …
In this episode, Zach interviews Tom Butler, host of the Cycling Over 60 podcast. They discuss Tom’s journey back to cycling after years of inactivity, the mental and emotional benefits of cycling, and the importance of setting goals. Tom shares insights on building a community around cycling, the role of e-bikes in making cycling accessible, …
Podcast Guest Rider: Tom Butler, cycling over Sixty Read More »
Episode 45. Life at the Speed of Bike. Cody Eldridge shares his journey into biking, from rediscovering his love for cycling as an adult to embarking on a cross-country trip by bicycle. He discusses the growing bike scene in Salt Lake City and his role as a bike mechanic for Green Bike. Cody also highlights …
Liam from @dadmodewheeliegang shares his journey into biking and the bike life community. He started biking as a way to get healthy and learn new skills. Liam emphasizes the importance of perseverance and the joy of being in the flow state while riding. He also discusses the positive aspects of the bike life community and …
Podcast Guest Rider: Liam from Dad mode Wheelie Gang Read More »
Episode 43. For Those Who Ride Liam Gousios, the host of the podcast ‘For Those Who Ride,’ shares his passion for biking and podcasting. He discusses his background working at a bike shop and how it sparked his love for bikes. Liam also talks about his journey into podcasting and how he combines his interests …
Episode 41. Cycling in Columbia Tomás Castrillón, owner of a cycling tour company in Colombia, shares his passion for cycling and the beautiful terrain in his country. He discusses how cycling has been a fundamental part of his life and the mental and physical benefits it provides. Tomás also talks about the transformative experiences his …
Episode 39: The Bike Bus Benefits. Sam Balto, a PE teacher and advocate for active transportation, discusses his journey into teaching and his passion for promoting biking and walking to school. He shares his experience starting a bike bus at his school and the positive impact it has had on the students’ confidence, mental health, …