Podcast Guest Rider: Paul Shelton

Licensed Clinical Social Worker Paul Shelton talks about finding a “place of Zen” as he bike commutes to work. He discusses the enjoyment he finds from riding his bikes and the lifestyle of biking he lives with his family.

Give this session a listen to hear some good tips for biking to work and how biking can help change your mindset for the better. Please like, review, follow, rate, subscribe, share and all that good stuff 🙂 Thanks for helping this podcast grow and promoting biking for our mental health.





A garage full of bikes, a beautiful site.

-Ride This Out-