In this episode, Zach interviews Tom Butler, host of the Cycling Over 60 podcast. They discuss Tom’s journey back to cycling after years of inactivity, the mental and emotional benefits of cycling, and the importance of setting goals. Tom shares insights on building a community around cycling, the role of e-bikes in making cycling accessible, and the joy of exploring new riding locations. The conversation emphasizes the significance of cycling for mental health and encourages listeners to invest in their well-being through physical activity.
Listen to the whole episode here:
Follow Tom’s podcast here:
Follow the Cycling over 60 Strava group here: https://strava.app.link/pD4OIQQZCNb