So we all love biking right? You love the benefits it brings to your mental and physical health. You feel happy when you ride. It makes your day that much more fun. When it’s cold, dark, and wintery, it can be a little more difficult to get out and ride the way that you want. …
It’s that time of year again. What goals do you want to achieve this new year? If you’re normal, you will set a bunch of goals and have high expectations to make this year better than last. Then maybe 2 or 3 weeks go by and nothing much happens. Here’s a couple quick tips keep …
2 simple Tips for keeping New Year’s Resolutions Read More »
Ride the hills Remember the first hill you ever climbed on your bike? I mean like reeeeeeally big hill? Chances are, while you were climbing it, you might have had thoughts that went something like, “This is the biggest hill ever! This will never end! I am never going to ride my bike ever again!” …
I grew up in the small west desert town of Delta Utah. From an early age, I would ride everywhere. I have memories of riding my bike to preschool and kindergarten and getting my homemade MC Hammer type pants stuck in my chain. So I learned the valuable lesson of the “sock tuck” young. My …
It’s ok, many of us are. I’ve got some advice for you: Go for a bike ride! Seriously. Just go down the street or around the block. It only needs to be 1-2 minutes. Go ahead. I’ll wait… Welcome back!! How did it go? When riding on a bike, most people experience IMMEDIATE MENTAL MENTAL …