Blog/Podcast

Bicycle Advocacy 101. BYU professor Aaron Skabelund discusses the advocacy work he has done in Provo Utah and the history of BikeWalk Provo. He also gives 3 main tips for anyone wanting...

Kenny Stone talks about organizing Soldiers On Singletrack and how MTB riding is helping war veterans relieve negative symptoms of PTSD. Give their organization a follow and support the life-saving...

Stephanie McMillan is a fitness and nutrition coach specializing in helping women mtb riders increase their confidence and performance. Using her experience and background in nursing, she uses...

In this session of the podcast, I talk with Nate Barnum. Listen to how he went through a devastating injury but how he used his positive mindset and attitude of progression to help him through...

I came across Shawne’s Instagram account @tigard_stripes a little while ago. It’s been fun to follow a little bit of his journey and how he does so many cool things on his cargo bike....

For the first Podcast Session, I asked my Aunt Becky to be a guest. We had a great conversation about how she has been a yoga instructor and the lessons of wellness that come from practicing...

As I have been doing “Guest Rider” blog articles, I have noticed that I have wanted to ask more follow up questions. I find myself reading the great articles, and wanting more information...

I started biking at a really young age, initially BMX. Me and my buddies, including Zacky G would get shovels and rakes build some funky jumps and send it! I remember riding all around town,...

Recently, I decided to start incorporating biking into my treatment with the youth I work with at our crisis shelter. With permission and safety measures put in place, I bought some old bikes....

How did you get into biking? I’ve been riding since I can remember! At a very young age my dad taught me how to ride and work on bikes. It was always just kind of a fun thing to do. I didn’t...