Blog/Podcast

Licensed Clinical Social Worker Paul Shelton talks about finding a “place of Zen” as he bike commutes to work. He discusses the enjoyment he finds from riding his bikes and the lifestyle...

Bicycle Advocacy 101. BYU professor Aaron Skabelund discusses the advocacy work he has done in Provo Utah and the history of BikeWalk Provo. He also gives 3 main tips for anyone wanting...

Kenny Stone talks about organizing Soldiers On Singletrack and how MTB riding is helping war veterans relieve negative symptoms of PTSD. Give their organization a follow and support the life-saving...

Stephanie McMillan is a fitness and nutrition coach specializing in helping women mtb riders increase their confidence and performance. Using her experience and background in nursing, she uses...

In this session of the podcast, I talk with Nate Barnum. Listen to how he went through a devastating injury but how he used his positive mindset and attitude of progression to help him through...

I came across Shawne’s Instagram account @tigard_stripes a little while ago. It’s been fun to follow a little bit of his journey and how he does so many cool things on his cargo bike....

For the first Podcast Session, I asked my Aunt Becky to be a guest. We had a great conversation about how she has been a yoga instructor and the lessons of wellness that come from practicing...

As I have been doing “Guest Rider” blog articles, I have noticed that I have wanted to ask more follow up questions. I find myself reading the great articles, and wanting more information...

I started biking at a really young age, initially BMX. Me and my buddies, including Zacky G would get shovels and rakes build some funky jumps and send it! I remember riding all around town,...

Recently, I decided to start incorporating biking into my treatment with the youth I work with at our crisis shelter. With permission and safety measures put in place, I bought some old bikes....