Session #34. Calming your mind through cycling “Niki Camps” talks about being introduced to cycling 3 years ago. She talks how it has connected her to a great community of other bicycle riders, and how it can calm her mind. Niki also shares about how cycling has helped her manage symptoms of ADHD and other …
Ben Masters has made a pedal powered sewing machine and uses it to repurpose old bicycle inner tubes into wallets, ID holders, and other items. He started a small business called Crank Therapy, named for the therapeutic value that cycling and making things as given him. You can find his ETSY shop here: Crank Therapy. …
Podcast Guest Rider: Ben Masters with Crank Therapy Read More »
Do you remember the first time you rode a two-wheeled bicycle? It’s easy to say, “That was so long ago, I don’t remember that!” But seriously, try it. This might take some extra effort and mental work, but you can do it! Go back to some of your first memories with a bike: Who was …
Ride the hills Remember the first hill you ever climbed on your bike? I mean like reeeeeeally big hill? Chances are, while you were climbing it, you might have had thoughts that went something like, “This is the biggest hill ever! This will never end! I am never going to ride my bike ever again!” …