Stephanie McMillan is a fitness and nutrition coach specializing in helping women mtb riders increase their confidence and performance. Using her experience and background in nursing, she uses her knowledge and skills to empower those she works with. Listen to her session: Spotify Apple Podcasts To access her website and individual coaching, her website can …
In this session of the podcast, I talk with Nate Barnum. Listen to how he went through a devastating injury but how he used his positive mindset and attitude of progression to help him through his recovery and get back to riding. Spotify Apple Podcast
I came across Shawne’s Instagram account @tigard_stripes a little while ago. It’s been fun to follow a little bit of his journey and how he does so many cool things on his cargo bike. I reached out to him to see if he’d be interested in being a guest on the podcast and discuss all …
For the first Podcast Session, I asked my Aunt Becky to be a guest. We had a great conversation about how she has been a yoga instructor and the lessons of wellness that come from practicing consistently. We also discussed her love of ebiking and how it has helped her stay connected with her siblings …
As I have been doing “Guest Rider” blog articles, I have noticed that I have wanted to ask more follow up questions. I find myself reading the great articles, and wanting more information in certain areas. So I thought, “Why not try a podcast?” I do therapy sessions every day with people, this can’t be …
I started biking at a really young age, initially BMX. Me and my buddies, including Zacky G would get shovels and rakes build some funky jumps and send it! I remember riding all around town, grabbing friends along the way and finding whatever empty dirt lot we could to have some fun with. I have …
Recently, I decided to start incorporating biking into my treatment with the youth I work with at our crisis shelter. With permission and safety measures put in place, I bought some old bikes. I am not the best mechanic, but I was able to do the basics of getting them rolling. I try to ride …
How did you get into biking? I’ve been riding since I can remember! At a very young age my dad taught me how to ride and work on bikes. It was always just kind of a fun thing to do. I didn’t take biking seriously until my late teens. I remember vividly one day taking …
Do you remember the first time you rode a two-wheeled bicycle? It’s easy to say, “That was so long ago, I don’t remember that!” But seriously, try it. This might take some extra effort and mental work, but you can do it! Go back to some of your first memories with a bike: Who was …
We have 4 young daughters and my younger 2 have disabilities. My 3 year old has been on a feeding tube since she was 5 weeks old, has Sensory Processing Disorder, and was recently diagnosed with Cerebral Palsy. My 2 year old has a rare form of Dwarfism and Spina Bifida. Both girls have difficulties …